Mitchell n Fitness

Refresh your body and nourish your spirit in this luxurious 4-night retreat in the stunning Tamarindo region of Costa Rica.. You’ll revitalise your body and center your mind to feel present and connected every moment. Our Mitchell N Fitness retreat will invigorate you from the inside out. You’ll experience daily meditation and fitness routines with Ayye Pap and a thoughtfully curated itinerary offering delicious meals, play and exploration, and sacred time to restore. By the end of this retreat, you’ll feel revitalised entirely, empowered, and inspired for life.

Meet Your Host

I’m Ashley Parker Angel, head coach and co-founder of High Level. You may know me from my boyband days with O-Town, my MTV series or on Broadway performing as the lead in Wicked or Hairspray the musicals.

Trip Highlights

Surf lesson

Scenic Nature Walk

Rum Tasting


Wyndham Tamarindo

Set on a hill and away from the main roads of Tamarindo downtown, it provides a peaceful ambiance where you can rest after a day of enjoying the area. The beach club is located in front of the beach and it offers a family-friendly ambiance where you can access other amenities. Rent a cabana to lounge in the ocean breeze, splash in the two pools, or enjoy a meal at one of the two restaurants. In addition, the beach club offers sunbeds and towels so you can lounge without worries. If you have kids with you, the beach club provides a playground where they can tire themselves while the grown-ups rest.

Mar de Jade is a Yoga, Wellness & Vacation Retreat Center nestled between the tropical jungle and the pristine sandy beach of Chacala, México. This is an intimate place offering groups and individuals a relaxing, supportive, and inspiring environment in a peaceful fishing village.


Concept Ocean View 2 Twin

Concept Ocean View 1 King


  • Arrive at Wyndham Tamarindo, your home for the next 5 days
  • Welcome drink and opening ceremony
  • Welcome dinner at the hotel

  • Ice Breaker
  • Meditation
  • Breakfast
  • Surf lesson
  • Lunch at your leisure
  • Jump roping
  • Dinner at the hotel's restaurant

  • Breakfast
  • Scenic Nature Walk (and optional cave exploring)- Lunch included
  • Meditation and stretching
  • Dinner at the hotel's restaurant

  • Breakfast
  • Fitness routine and meal planing 
  • Rum Tasting (lunch included)
  • Dinner and comedy show

  • Breakfast and closing ceremony 
  • Departures

  • 4 nights at Wyndham Tamarindo
  • All breakfasts
  • Rum Tasting
  • All dinners
  • Surf lessons
  • 2 lunches
  • Nature hike + cave exploring
  • Flights
  • Travel Insurance
  • Additional Specialty beverages
  • Additional nights accommodation
  • Airport transfers

Cancellation Policy

25% Down Payment Additional Payments
Spot Pending

Spot Confirmed

Not Refundable*
60 Days Pre-Trip
Not Refundable
Not Refundable

*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.

Why book this trip?


Trips built around and for you, led by passion and genuine care.


We are professional travel managers who are also passionate yogis, footballers, and surfers.


All payments and trips are ABTA-protected, the gold standard in consumer protection.


Change of plans? No worries, we got you, for life. Just give us a new date when you are ready.


“You have helped my mindset so much this year and have helped me grow in my journey of personal growth. This year could've gone completely different, but instead I'm the happiest I've ever been.”

“I just wanted to say how much you’ve changed my life for the better. Your program has been the only thing that has ever really worked for me. I feel like your accountability is all I need to succeed. Can’t imagine doing this without you.”

“Thnx for supporting me in turning this year around. Feeling the best I have in a long time. Very appreciative for your everything!!”


The retreat will officially start at 11:00 am on May 18th, 2023 and end at 10:00 am on May 22nd, 2023.

You will need to fly into Tamarindo Airport where a transfer will await you to take you to your venue, a leisurely 50 min drive through the beautiful jungle.  Guests should not book flights that are arriving later than 4:30 pm. 

Your airport transfers are included in the ticket price and we will get in touch with you 4 weeks prior to your trip to request your flight information and arrange for your transfers.

Yes, we will be having most of our meals at the hotel. The chef uses the freshest, locally sourced ingredients, including organic products whenever possible. Special menus including dairy-free, gluten-free, vegan and vegetarian are available on request.


Please let us know at least 4 weeks in advance of the retreat start date if you have any special dietary requests. 

Yes! Traveling alone is a great way to meet new people, and on this trip we’re all in it together and you’ll be surrounded by new friends in no time.

Absolutely! We will always schedule down time in our daily itinerary for you to use as you wish. 

Please contact us so we can assign you to an unaccompanied guest that also wants to travel in a double occupancy room. We will do our best to accommodate.

Rooms are assigned on a first-come-first-served basis. Each room is unique. Changing to a different room at the retreat is subject to availability and additional costs may apply. 


Please note: all rooms are equal in terms of comfort and cleanliness. We will do our best to assign you the nicest available room at the time of your deposit.

In the unlikely event that WE have to cancel the retreat for any reason then we will offer you the following options:

  • A full refund of all monies paid, including your deposit
  • Transfer of your booking, free of charge, to a future retreat of the same value

If you are unable to attend the retreat for any reason, including because of a last-minute positive Covid-19 test, or restrictions in your region or country,  you will need to make a claim with your travel insurance provider to claim any trip or retreat costs..

  • Please ensure your travel Insurance provider covers you for the following:
    • Cancellation fees
    • Positive Covid-19 test preventing you from traveling
    • Local and destination restrictions preventing you from traveling

We do not include travel insurance as everyone’s needs are different. However, having travel insurance in place for each person is a condition of your booking. Please ensure COVID-19 cover is included. If you haven’t purchased cover yet, you can do so here:

The deposit is a non-refundable deposit, used to secure your spot on the trip. If you decide to cancel your trip, we cannot refund your deposit. Please ensure you purchase adequate travel insurance to cover any fees you may incur if you have to cancel your trip.

This trip is being sold and operated by Seek Dharma Ltd, a company registered in England & Wales (company number 13127983 and members of ABTA, no. Y6752).


Seek Dharma is collaborating with Kelsey Wells to build an incredible experience for her community. 

You can reach out to us directly via email at