It’s time to disconnect from your everyday life and reconnect with your authentic self on a deeper level. Embodied is designed to help you reconnect with your mind, body and soul and embody your highest self. Everyday will be filled with activities to help you nourish your body, elevate your mindset, and reconnect to your soul, as well as time to play and connect with your new soul family!

Leave this retreat feeling tapped into your authentic self and empowered to go after the life of your dreams

Meet Your Host

Rachel is a Wellness Embodiment Coach, Nutritional Scientist, Certified Holistic Nutritionist, and Yoga Teacher. She helps women heal on a mind body and soul level so that they can embody true wellness and feel empowered to create their dream life. Her mission is to help you heal your relationships- with food, your body, yourself, & others so you can live your most full life ever!

Trip Highlights

Daily Yoga, Meditation & Workshops

Waterfall Excursion & Guided Hike in the Lush Nature of Costa Rica

Optional Surf Lesson


Hotel Tropico Latino

Mindful Luxury in Costa Rica. Imagine waking up every day in paradise. This is how each morning begins at Hotel Tropico Latino. From beach to jungle, the mysteries of Costa Rica are revealed at the pace you choose.

Upscale and boutique-inspired yet intimate, organic and magical; Hotel Tropico Latino is where you come to recover balance of the mind, body and spirit in a beachfront setting. There are few barriers between you and the untouched natural beauty of Santa Teresa. Open-air social areas and secluded accommodations seamlessly meld into a lush jungle where you can enjoy spectacular sunsets.

Mar de Jade is a Yoga, Wellness & Vacation Retreat Center nestled between the tropical jungle and the pristine sandy beach of Chacala, México. This is an intimate place offering groups and individuals a relaxing, supportive, and inspiring environment in a peaceful fishing village.


Garden View Bungalow with Kitchenette

Beachfront 2 Bedroom

Garden View Bungalow


Welcome to your Costa Rican Oasis! Opening “Release and Let Go” Welcome ceremony and a gorgeous sunset family style dinner to get to know your retreat family.

Rise and shine for yoga and meditation time this morning. Today’s highlights will be a nutrition workshop, a guided hike and a journaling session. End your day with a beautiful beachfront dinner.

Magical morning with yoga and meditation, followed by a wellness embodiment workshop.  Today we will play in the ocean during the surf lesson, if you should choose, or enjoy the beautiful local beach. We will finish off the day to the beats of salsa music as we work on our moves with a night out dancing.

Movement is medicine! Start your day with a yoga and meditation practice.  Today will be full of delicious freeing practices including a wellness embodiment workshop and an optional rejuvenating massage experience at the hotel’s wellness center amidst a lush green ambiance and natural healing products.

Begin your day with Yoga and meditation to set the tone for the day. Today will be packed with adventure as you will go on an incredible excursion to discover the Montezuma waterfalls.

We will finish up our time together with a group breakfast, before we close our time together and say until next time.

  • 5 nights Accommodation at Hotel Tropico Latino 
  • 5 Breakfasts, 1  Lunch, 4 Dinners
  • Daily Yoga, Meditation and Workshops
  • Waterfall Excursion 
  • Guided Hike 
  • Optional Surf Lesson 
  • Arrival & Departure Airport Transfers
  • Flights
  • Travel Insurance
  • Additional Speciality Beverages 
  • Additional Nights Accommodation

Cancellation Policy

25% Down Payment Additional Payments
Spot Pending

Spot Confirmed

Not Refundable*
60 Days Pre-Trip
Not Refundable
Not Refundable

*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.

Why book this trip?


Trips built around and for you, led by passion and genuine care.


We are professional travel managers who are also passionate yogis, footballers, and surfers.


All payments and trips are ABTA-protected, the gold standard in consumer protection.


Change of plans? No worries, we got you, for life. Just give us a new date when you are ready.


“Meg and Jose have done an amazing job at creating a retreat — that is truly a retreat from reality. I learned so much about myself and ways I can better myself every day. I came into this retreat not knowing what I needed or wanted and I am leaving with so much peace, love, and ease.”

“It was one of the best weekends I could have ever dreamed of. I was able to connect with my body, my soul, and my mind to really dig through some things that have been in there for quite some time. I can now look towards the future and see what my desires are, how they line up, and how I can get there. This was one of the most beautiful experiences and I could not recommend it any more.”

“This has been amazing and the spiritual retreat experience has been awesome. I have learned that it’s okay to be still — and not busy, busy, busy. I have grown and flowed and met awesome people. 10/10 recommend, will be doing again.”


The retreat will officially start at 16:30 on June 2nd and end after breakfast on June 7th, 2023.  

You can fly into SJO or LIR airport and then take a local flight with Sansa to Tombor, where we will be offering a transfer to the venue.

We could also arrange transfer as an add-on for anyone landing in Liberia, a 3.5 hour drive to the venue. 

The venue has yoga mats you can use.

We are offering transfers from Tombor airport to the venue. We will reach out 6 weeks prior to departure date for  your flight information so we can arrange your transfers from Tombor airport. Alternatively, you can book a transfer from Liberia international airport to Hotel Tropico Latino, which is a 3 hour and 30 min drive. 

Please let us know at least 14 days in advance of the retreat start date if you have any special dietary requests so that we can let the venue know.

Yes! Traveling alone is a great way to meet new people, and on this trip we’re all in it together and you’ll be part of the gang in no time.

Absolutely! We will always schedule down time in our daily itinerary for you to use as you wish. 

If you are traveling alone, we will assign you to an unaccompanied guest that also wants to travel in a double occupancy room. We will do our best to accommodate.

Rooms are assigned on a first-come-first-served basis. Each room is unique. Changing to a different room at the retreat is subject to availability and additional costs may apply. 

Please note: all rooms are equal in terms of comfort and cleanliness. We will do our best to assign you the nicest available room at the time of your deposit.

In the unlikely event that WE have to cancel the retreat for any reason then we will offer you the following options:

  • A full refund of all monies paid, including your deposit
  • Transfer of your booking, free of charge, to a future retreat of the same value

If you are unable to attend the retreat for any reason, including because of a last-minute positive Covid-19 test, or restrictions in your region or country,  you will need to make a claim with your travel insurance provider to claim any trip or retreat costs..

  • Please ensure your travel Insurance provider covers you for the following:
    • Cancellation fees
    • Positive Covid-19 test preventing you from traveling
    • Local and destination restrictions preventing you from traveling

We do not include travel insurance as everyone’s needs are different. However, having travel insurance in place for each person is a condition of your booking. Please ensure COVID-19 cover is included. If you haven’t purchased cover yet, you can do so here:

For other International residents link here

The Deposit is a non-refundable deposit, used to secure your spot on the trip. If you decide to cancel your trip, we cannot refund your deposit. Please ensure you purchase adequate travel insurance to cover any fees you may incur if you have to cancel your trip.

This trip is being sold and operated by Seek Dharma Ltd, a company registered in England & Wales (company number 13127983 and members of ABTA, no. Y6752).

Seek Dharma is collaborating with Rachel Katz to build an incredible experience for her community.

You can reach out to us directly  via email at rachelkatz@seekdharma.com